Dr. Jake2 days ago1 minBest Lunch PracticesWe have been talking a lot about leptin in the past few blog posts. It's a hormone that should get a lot more attention because it is...
Dr. JakeApr 252 minBest Breakfast for Leptin and Chronic Pain ManagementI used to wake up well before the sun and scarf down my breakfast before I headed to work. Despite feeling like I ate a lot and good...
Dr. JakeApr 162 minDinner - 5 Top TipsDinner for me was my biggest meal of the day for years. And it makes sense - the mornings are busy, lunch is often on the go. For many...
Dr. JakeApr 101 minSnacks May Not Be Your FriendIn my last couple of posts I have been discussing Leptin - possibly one of the most underrated hormones in the human body. It is directly...