Lot's of people deal with clenching of the teeth on a consistent basis. The question is why? In this article we are going to dig into...

We've established that "posture" or the structure of the human body is essential for its proper health and function. We have all been...

The brain stem is one of the most underrated things in our body, especially when it comes to our health. All of us know how important the...

Many people I speak with are surprised to learn that there are different types of chiropractic. They are even more surprised to learn...

I think one of the biggest disservices in healthcare is our tendency to push physical issues over into one corner and then take...

We have been talking a lot about leptin in the past few blog posts. It's a hormone that should get a lot more attention because it is...

I used to wake up well before the sun and scarf down my breakfast before I headed to work. Despite feeling like I ate a lot and good...

Dinner for me was my biggest meal of the day for years. And it makes sense - the mornings are busy, lunch is often on the go. For many...

In my last couple of posts I have been discussing Leptin - possibly one of the most underrated hormones in the human body. It is directly...

In my previous post we discussed leptin as one of the most important hormones in the body. It tells the brain how much energy is...

There is a hormone that communicates to your brain every single night about how much energy is available to your body. It is based on...

https://www.sparkmywellness.com Many people know their posture stinks.  Many of these same people have associated neck pain, migraines,...

Those struggling with chronic migraine headaches, neck pain, chronic fatigue, low back pain, and muscle soreness know that low energy...

Hello! Chronic headaches, fatigue, and pain create big problems in people’s lives. Annoying, hard to work, easily get frustrated with...

A LOT of people have tightness that is uncomfortable and makes it hard to move well. The solutions we are given? Stretch! Yoga! ...

Hello! Most people I know wouldn't mind feeling a little better, or having more energy throughout the day. Most people also at least...

Hello! Many people have tight muscles. They can be annoying, make it harder to move, and sometimes are really painful. Yet when people...

Hello! Many people have been dealing with chronic headaches, fatigue, or pain for longer than 6 months. Yet when I ask them, has anyone...

Hello! I work with a lot of people who have chronic migraines, fatigue, and pain. A lot of them also readily admit that they don’t have...

Hello! Most people that I talk to with headaches, fatigue, and chronic pain tell me that they have had it for longer than 4 months and...